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Meditate in Peaceful Surroundings

  1. Step 1: Sit comfortably. Start by adjusting your sitting position.
  2. Step 2: Adjusting the body and the mind. Let everything go. 
  3. Step 3: Let yourself enjoy this feeling of peacefulness. 
  4. Step 4: maintain soft awareness of the center of the body. 
  5. Step 5: Spreading the peace energy.

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